Mindfulness Based Cognitive Therapy

Join a group focused on meditation and mindfulness practices. Combat depression and chronic unhappiness by becoming familiar with the inner workings of your mind.

When:
FRIDAY, 4/24-6/12, 3PM-4:30PM

Workbooks provided. Signing up in advance and commitment to attending required. Please call 510-574-2250 for questions, registration, and Zoom meeting information.