Mindfulness Based Cognitive Therapy

Join a group focused on meditation and mindfulness practices. Combat depression and chronic unhappiness by becoming familiar with the inner workings of your mind.

When:
February 11th – April 1st, Thursday 6:30 pm -8:00 pm

Workbooks are provided and will be mailed to you before the first meeting.

Signing up in advance is required, please contact alanag@save-dv.org or call (650) 549-5353 for more info. Commitment to attending each week is recommended.